Taking control!

Taking control of your body sounds easier than it is. Often, time passes us by and when we step back and look in the mirror, it's not always a pretty sight. But it doesn't have to be that way!

We may not be able to control everyday traffic or the constant stresses at work, but what we can control is how we treat our bodies and more important, what we eat.

Working out can be just as addicting as anything else. Who doesn't want to have a better quality of life? Someone in one of my classes recently told me, she's been putting off exercise and her diet for the last four years after having her kids. It's now been two months since taking control of her life and she's never felt better! She has more energy then ever!

My advice is to take control now! Don't wait until a doctor tells you to! Activities such as walking, running and hiking are free! Healthcare isn't!

Here is a great article I found to be helpful.
8 Ways to Gain Control of Your Life | The Organized Steps | Organize Your Wellness


Check out Fitness Fads Episode #1 featuring Cardio Barre. Join me as I count down the top 10 Fitness workouts that are keeping some of your favorite celebrities fit. Find out what Dakota Fanning is doing to stay fit.


http://www.youtube.com/watch?v=xbFQpkDtJFQ