Working out and dieting, let's be honest, can be a shock to your system. It can alter your mood and cause you to feel tired. It can even effect your sex life! Now, nobody wants that to happen.
I have a friend that is so frustrated about the diet she's been on for the last five days. She is on the South Beach diet and she misses bread so bad that she practically broke up with her boyfriend. Here is some advice, find a diet that is going to work for your lifestyle, otherwise you will never be able to sustain your desired weight.You know what they say, its not a diet, it's a new way of life.
Diets are tricky and can harm your body if not done right. For example, another friend of mine went on what I like to call a crazy diet. She had to eat grapefruits. Yup, that's the list, just grapefruits for 10 days. Now because of this, she had some serious health complications. I'm no nutritionist but I do know that our bodies need a certain amount of nutrients to keep our body performing at an optimum level. One of my best friends just ended up in the hospital yesterday because of a cleanse he was doing which caused him to have severe dehydration and a few other complications. Please be careful any time you decide to go on a diet. Learn about any risk factors associated with the diet first.
Losing weight and keeping it off requires determination. But people will do anything for quick and easy results. Here are nine of the craziest, if not extremely dangerous, diets that have come and go.
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